Enriched All-Purpose White Flour
grains-pasta SR Legacy · per 100g
Enriched All-Purpose White Flour provides 364 kcal per 100g, with 10.3 g protein, 1.0 g fat, and 76.3 g carbohydrates. It is a notable source of Folate (DFE) (291 mcg, 73% RDA), Thiamin (B1) (0.785 mg, 65% RDA), Selenium (34 mcg, 62% RDA), Iron (4.6 mg, 58% RDA), Riboflavin (B2) (0.494 mg, 38% RDA), Niacin (B3) (5.9 mg, 37% RDA), and Manganese (0.682 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
364kcal
Calories
10.3g
Protein
1.0g
Total Fat
76.3g
Carbs
Protein 11.6%
Fat 2.5%
Carbs 85.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 364.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 0.980 | g | — |
| Carbohydrate | 76.3 | g | 59% |
| Water | 11.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.785 | mg | 65% |
| Riboflavin (B2) | 0.494 | mg | 38% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.438 | mg | 9% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 291.0 | mcg | 73% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 0.300 | mcg | 0% |