Buckwheat
grains-pasta SR Legacy · per 100g
Buckwheat provides 343 kcal per 100g, with 13.3 g protein, 3.4 g fat, and 71.5 g carbohydrates. It is a notable source of Copper (1.1 mg, 122% RDA), Magnesium (231 mg, 58% RDA), Manganese (1.3 mg, 57% RDA), Phosphorus (347 mg, 50% RDA), Niacin (B3) (7.0 mg, 44% RDA), Riboflavin (B2) (0.425 mg, 33% RDA), and Iron (2.2 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
343kcal
Calories
13.3g
Protein
3.4g
Total Fat
71.5g
Carbs
Protein 14.4%
Fat 8.3%
Carbs 77.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 343.0 | kcal | — |
| Protein | 13.3 | g | 24% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 71.5 | g | 55% |
| Water | 9.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.425 | mg | 33% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 30.0 | mcg | 8% |