Rye Grain
grains-pasta SR Legacy · per 100g
Rye Grain provides 338 kcal per 100g, with 10.3 g protein, 1.6 g fat, and 75.9 g carbohydrates. It is a notable source of Manganese (2.6 mg, 112% RDA), Phosphorus (332 mg, 47% RDA), Copper (0.367 mg, 41% RDA), Dietary Fiber (15 g, 40% RDA), Iron (2.6 mg, 33% RDA), Pantothenic Acid (B5) (1.5 mg, 29% RDA), and Magnesium (110 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
338kcal
Calories
10.3g
Protein
1.6g
Total Fat
75.9g
Carbs
Protein 11.5%
Fat 4.0%
Carbs 84.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 338.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 75.9 | g | 58% |
| Water | 10.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.316 | mg | 26% |
| Riboflavin (B2) | 0.251 | mg | 19% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 1.5 | mg | 29% |
| Vitamin B6 | 0.294 | mg | 23% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Choline | 30.4 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.850 | mg | 6% |
| Vitamin K | 5.9 | mcg | 5% |