Cooked Enriched Long-Grain White Rice with Salt
grains-pasta SR Legacy · per 100g
Cooked Enriched Long-Grain White Rice with Salt provides 130 kcal per 100g, with 2.7 g protein, 0.3 g fat, and 28.2 g carbohydrates. It is a notable source of Folate (DFE) (97 mcg, 24% RDA), Manganese (0.472 mg, 21% RDA), Iron (1.2 mg, 15% RDA), Selenium (7.5 mcg, 14% RDA), Thiamin (B1) (0.163 mg, 14% RDA), Niacin (B3) (1.5 mg, 9% RDA), and Pantothenic Acid (B5) (0.390 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
2.7g
Protein
0.3g
Total Fat
28.2g
Carbs
Protein 8.6%
Fat 2.1%
Carbs 89.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 130.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.280 | g | — |
| Carbohydrate | 28.2 | g | 22% |
| Water | 68.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.163 | mg | 14% |
| Riboflavin (B2) | 0.013 | mg | 1% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.093 | mg | 7% |
| Folate (DFE) | 97.0 | mcg | 24% |
| Choline | 2.1 | mg | 0% |
| Vitamin E | 0.040 | mg | 0% |