Dry Parboiled Unenriched Long-Grain White Rice
grains-pasta SR Legacy · per 100g
Dry Parboiled Unenriched Long-Grain White Rice provides 374 kcal per 100g, with 7.5 g protein, 1.0 g fat, and 80.9 g carbohydrates. It is a notable source of Manganese (1.0 mg, 45% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.452 mg, 35% RDA), Copper (0.284 mg, 32% RDA), Niacin (B3) (5.0 mg, 32% RDA), Phosphorus (153 mg, 22% RDA), and Thiamin (B1) (0.224 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
374kcal
Calories
7.5g
Protein
1.0g
Total Fat
80.9g
Carbs
Protein 8.3%
Fat 2.5%
Carbs 89.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 374.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 80.9 | g | 62% |
| Water | 9.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.224 | mg | 19% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 5.0 | mg | 32% |
| Pantothenic Acid (B5) | 0.672 | mg | 13% |
| Vitamin B6 | 0.452 | mg | 35% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |