Dry Somen Noodles
grains-pasta SR Legacy · per 100g
Dry Somen Noodles provides 356 kcal per 100g, with 11.3 g protein, 0.8 g fat, and 74.1 g carbohydrates. It is a notable source of Manganese (0.479 mg, 21% RDA), Iron (1.3 mg, 17% RDA), Copper (0.144 mg, 16% RDA), Selenium (8.3 mcg, 15% RDA), Phosphorus (80 mg, 11% RDA), Dietary Fiber (4.3 g, 11% RDA), and Pantothenic Acid (B5) (0.491 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
356kcal
Calories
11.3g
Protein
0.8g
Total Fat
74.1g
Carbs
Protein 13.0%
Fat 2.1%
Carbs 85.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 356.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 0.810 | g | — |
| Carbohydrate | 74.1 | g | 57% |
| Water | 9.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.875 | mg | 5% |
| Pantothenic Acid (B5) | 0.491 | mg | 10% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 14.0 | mcg | 4% |