Whole Grain Buckwheat Flour
grains-pasta SR Legacy · per 100g
Whole Grain Buckwheat Flour provides 335 kcal per 100g, with 12.6 g protein, 3.1 g fat, and 70.6 g carbohydrates. It is a notable source of Manganese (2.0 mg, 88% RDA), Magnesium (251 mg, 63% RDA), Copper (0.515 mg, 57% RDA), Iron (4.1 mg, 51% RDA), Phosphorus (337 mg, 48% RDA), Vitamin B6 (0.582 mg, 45% RDA), and Niacin (B3) (6.2 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
335kcal
Calories
12.6g
Protein
3.1g
Total Fat
70.6g
Carbs
Protein 14.0%
Fat 7.7%
Carbs 78.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 335.0 | kcal | — |
| Protein | 12.6 | g | 23% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 70.6 | g | 54% |
| Water | 11.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.417 | mg | 35% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 6.2 | mg | 38% |
| Pantothenic Acid (B5) | 0.440 | mg | 9% |
| Vitamin B6 | 0.582 | mg | 45% |
| Folate (DFE) | 54.0 | mcg | 14% |
| Choline | 54.2 | mg | 10% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 7.0 | mcg | 6% |