Cooked Spelt
grains-pasta SR Legacy · per 100g
Cooked Spelt provides 127 kcal per 100g, with 5.5 g protein, 0.8 g fat, and 26.4 g carbohydrates. It is a notable source of Manganese (1.1 mg, 47% RDA), Copper (0.215 mg, 24% RDA), Phosphorus (150 mg, 21% RDA), Iron (1.7 mg, 21% RDA), Niacin (B3) (2.6 mg, 16% RDA), Magnesium (49 mg, 12% RDA), and Zinc (1.3 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
5.5g
Protein
0.8g
Total Fat
26.4g
Carbs
Protein 16.3%
Fat 5.3%
Carbs 78.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 127.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 0.850 | g | — |
| Carbohydrate | 26.4 | g | 20% |
| Water | 66.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 2.6 | mg | 16% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin E | 0.260 | mg | 2% |