Cooked White Glutinous Rice
grains-pasta SR Legacy · per 100g
Cooked White Glutinous Rice provides 97 kcal per 100g, with 2.0 g protein, 0.2 g fat, and 21.1 g carbohydrates. It is a notable source of Manganese (0.262 mg, 11% RDA), Selenium (5.6 mcg, 10% RDA), Copper (0.049 mg, 5% RDA), Pantothenic Acid (B5) (0.215 mg, 4% RDA), Zinc (0.410 mg, 4% RDA), Dietary Fiber (1.0 g, 3% RDA), and Vitamin B6 (0.026 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
2.0g
Protein
0.2g
Total Fat
21.1g
Carbs
Protein 8.5%
Fat 1.9%
Carbs 89.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 76.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.013 | mg | 1% |
| Niacin (B3) | 0.290 | mg | 2% |
| Pantothenic Acid (B5) | 0.215 | mg | 4% |
| Vitamin B6 | 0.026 | mg | 2% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 2.1 | mg | 0% |
| Vitamin E | 0.040 | mg | 0% |