Uncooked Spelt
grains-pasta SR Legacy · per 100g
Uncooked Spelt provides 338 kcal per 100g, with 14.6 g protein, 2.4 g fat, and 70.2 g carbohydrates. It is a notable source of Manganese (3.0 mg, 130% RDA), Phosphorus (401 mg, 57% RDA), Copper (0.511 mg, 57% RDA), Iron (4.4 mg, 56% RDA), Niacin (B3) (6.8 mg, 43% RDA), Magnesium (136 mg, 34% RDA), and Thiamin (B1) (0.364 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
338kcal
Calories
14.6g
Protein
2.4g
Total Fat
70.2g
Carbs
Protein 16.2%
Fat 6.0%
Carbs 77.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 338.0 | kcal | — |
| Protein | 14.6 | g | 26% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 70.2 | g | 54% |
| Water | 11.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.364 | mg | 30% |
| Riboflavin (B2) | 0.113 | mg | 9% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 45.0 | mcg | 11% |
| Vitamin E | 0.790 | mg | 5% |
| Vitamin K | 3.6 | mcg | 3% |