Whole-Grain Triticale Flour
grains-pasta SR Legacy · per 100g
Whole-Grain Triticale Flour provides 338 kcal per 100g, with 13.2 g protein, 1.8 g fat, and 73.1 g carbohydrates. It is a notable source of Manganese (4.2 mg, 182% RDA), Copper (0.559 mg, 62% RDA), Phosphorus (321 mg, 46% RDA), Pantothenic Acid (B5) (2.2 mg, 43% RDA), Dietary Fiber (15 g, 38% RDA), Magnesium (153 mg, 38% RDA), and Iron (2.6 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
338kcal
Calories
13.2g
Protein
1.8g
Total Fat
73.1g
Carbs
Protein 14.6%
Fat 4.5%
Carbs 80.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 338.0 | kcal | — |
| Protein | 13.2 | g | 24% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 73.1 | g | 56% |
| Water | 10.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.378 | mg | 32% |
| Riboflavin (B2) | 0.132 | mg | 10% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 2.2 | mg | 43% |
| Vitamin B6 | 0.403 | mg | 31% |
| Folate (DFE) | 74.0 | mcg | 19% |
| Vitamin E | 0.900 | mg | 6% |