Raw Brown Long-Grain Rice
grains-pasta SR Legacy · per 100g
Raw Brown Long-Grain Rice provides 367 kcal per 100g, with 7.5 g protein, 3.2 g fat, and 76.3 g carbohydrates. It is a notable source of Manganese (2.9 mg, 124% RDA), Thiamin (B1) (0.541 mg, 45% RDA), Phosphorus (311 mg, 44% RDA), Niacin (B3) (6.5 mg, 41% RDA), Vitamin B6 (0.477 mg, 37% RDA), Copper (0.302 mg, 34% RDA), and Selenium (17 mcg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
367kcal
Calories
7.5g
Protein
3.2g
Total Fat
76.3g
Carbs
Protein 8.2%
Fat 7.9%
Carbs 83.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 367.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 76.3 | g | 59% |
| Water | 11.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.541 | mg | 45% |
| Riboflavin (B2) | 0.095 | mg | 7% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.477 | mg | 37% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 21.5 | mg | 4% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin K | 0.600 | mcg | 1% |