Raw Glutinous White Rice
grains-pasta SR Legacy · per 100g
Raw Glutinous White Rice provides 370 kcal per 100g, with 6.8 g protein, 0.6 g fat, and 81.7 g carbohydrates. It is a notable source of Manganese (0.974 mg, 42% RDA), Selenium (15 mcg, 27% RDA), Iron (1.6 mg, 20% RDA), Copper (0.171 mg, 19% RDA), Pantothenic Acid (B5) (0.824 mg, 16% RDA), Thiamin (B1) (0.180 mg, 15% RDA), and Niacin (B3) (2.1 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
370kcal
Calories
6.8g
Protein
0.6g
Total Fat
81.7g
Carbs
Protein 7.6%
Fat 1.5%
Carbs 90.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 370.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 0.550 | g | — |
| Carbohydrate | 81.7 | g | 63% |
| Water | 10.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.824 | mg | 16% |
| Vitamin B6 | 0.107 | mg | 8% |
| Folate (DFE) | 7.0 | mcg | 2% |