Enriched White Flour, 11.5% Protein
grains-pasta SR Legacy · per 100g
Enriched White Flour, 11.5% Protein provides 363 kcal per 100g, with 11.5 g protein, 1.4 g fat, and 73.8 g carbohydrates. It is a notable source of Folate (DFE) (268 mcg, 67% RDA), Iron (5.1 mg, 63% RDA), Thiamin (B1) (0.736 mg, 61% RDA), Selenium (28 mcg, 50% RDA), Niacin (B3) (6.0 mg, 37% RDA), Riboflavin (B2) (0.445 mg, 34% RDA), and Manganese (0.679 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
363kcal
Calories
11.5g
Protein
1.4g
Total Fat
73.8g
Carbs
Protein 13.0%
Fat 3.6%
Carbs 83.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 363.0 | kcal | — |
| Protein | 11.5 | g | 21% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 73.8 | g | 57% |
| Water | 12.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.736 | mg | 61% |
| Riboflavin (B2) | 0.445 | mg | 34% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.405 | mg | 8% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 268.0 | mcg | 67% |
| Choline | 10.4 | mg | 2% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 0.300 | mcg | 0% |