Cooked Spinach Spaghetti
grains-pasta SR Legacy · per 100g
Cooked Spinach Spaghetti provides 130 kcal per 100g, with 4.6 g protein, 0.6 g fat, and 26.1 g carbohydrates. It is a notable source of Manganese (1.5 mg, 65% RDA), Selenium (22 mcg, 40% RDA), Copper (0.205 mg, 23% RDA), Magnesium (62 mg, 16% RDA), Phosphorus (108 mg, 15% RDA), Iron (1.0 mg, 13% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
4.6g
Protein
0.6g
Total Fat
26.1g
Carbs
Protein 14.4%
Fat 4.2%
Carbs 81.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 130.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 0.630 | g | — |
| Carbohydrate | 26.1 | g | 20% |
| Water | 68.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.183 | mg | 4% |
| Vitamin B6 | 0.096 | mg | 7% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |