Cooked Enriched Spinach Egg Noodles
grains-pasta SR Legacy · per 100g
Cooked Enriched Spinach Egg Noodles provides 132 kcal per 100g, with 5.0 g protein, 1.6 g fat, and 24.3 g carbohydrates. It is a notable source of Vitamin K (101 mcg, 84% RDA), Selenium (22 mcg, 40% RDA), Folate (DFE) (94 mcg, 24% RDA), Thiamin (B1) (0.245 mg, 20% RDA), Manganese (0.317 mg, 14% RDA), Iron (1.1 mg, 14% RDA), and Riboflavin (B2) (0.123 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
5.0g
Protein
1.6g
Total Fat
24.3g
Carbs
Protein 15.2%
Fat 10.9%
Carbs 73.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 132.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 24.3 | g | 19% |
| Water | 68.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.245 | mg | 20% |
| Riboflavin (B2) | 0.123 | mg | 9% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.233 | mg | 5% |
| Vitamin B6 | 0.114 | mg | 9% |
| Folate (DFE) | 94.0 | mcg | 24% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Choline | 25.7 | mg | 5% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 101.1 | mcg | 84% |