Dry Enriched Vegetable Macaroni
grains-pasta SR Legacy · per 100g
Dry Enriched Vegetable Macaroni provides 367 kcal per 100g, with 13.1 g protein, 1.0 g fat, and 74.9 g carbohydrates. It is a notable source of Manganese (3.8 mg, 167% RDA), Folate (DFE) (460 mcg, 115% RDA), Thiamin (B1) (1.0 mg, 86% RDA), Iron (4.3 mg, 54% RDA), Niacin (B3) (7.3 mg, 46% RDA), Riboflavin (B2) (0.525 mg, 40% RDA), and Copper (0.200 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
367kcal
Calories
13.1g
Protein
1.0g
Total Fat
74.9g
Carbs
Protein 14.5%
Fat 2.5%
Carbs 83.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 367.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 74.9 | g | 58% |
| Water | 9.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.0 | mg | 86% |
| Riboflavin (B2) | 0.525 | mg | 40% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 0.752 | mg | 15% |
| Vitamin B6 | 0.129 | mg | 10% |
| Folate (DFE) | 460.0 | mcg | 115% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |