Raw Unenriched Medium-Grain White Rice
grains-pasta SR Legacy · per 100g
Raw Unenriched Medium-Grain White Rice provides 360 kcal per 100g, with 6.6 g protein, 0.6 g fat, and 79.3 g carbohydrates. It is a notable source of Manganese (1.1 mg, 48% RDA), Pantothenic Acid (B5) (1.3 mg, 27% RDA), Phosphorus (108 mg, 15% RDA), Copper (0.110 mg, 12% RDA), Vitamin B6 (0.145 mg, 11% RDA), Zinc (1.2 mg, 11% RDA), and Iron (0.800 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
360kcal
Calories
6.6g
Protein
0.6g
Total Fat
79.3g
Carbs
Protein 7.6%
Fat 1.5%
Carbs 90.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 360.0 | kcal | — |
| Protein | 6.6 | g | 12% |
| Total Fat | 0.580 | g | — |
| Carbohydrate | 79.3 | g | 61% |
| Water | 12.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.145 | mg | 11% |
| Folate (DFE) | 9.0 | mcg | 2% |