Whole-Grain White Cornmeal
grains-pasta SR Legacy · per 100g
Whole-Grain White Cornmeal provides 362 kcal per 100g, with 8.1 g protein, 3.6 g fat, and 76.9 g carbohydrates. It is a notable source of Iron (3.5 mg, 43% RDA), Phosphorus (241 mg, 34% RDA), Thiamin (B1) (0.385 mg, 32% RDA), Magnesium (127 mg, 32% RDA), Selenium (16 mcg, 28% RDA), Vitamin B6 (0.304 mg, 23% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
362kcal
Calories
8.1g
Protein
3.6g
Total Fat
76.9g
Carbs
Protein 8.7%
Fat 8.7%
Carbs 82.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 362.0 | kcal | — |
| Protein | 8.1 | g | 14% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 76.9 | g | 59% |
| Water | 10.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.385 | mg | 32% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.425 | mg | 9% |
| Vitamin B6 | 0.304 | mg | 23% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Choline | 21.6 | mg | 4% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 0.300 | mcg | 0% |