Hard Red Winter Wheat
grains-pasta SR Legacy · per 100g
Hard Red Winter Wheat provides 327 kcal per 100g, with 12.6 g protein, 1.5 g fat, and 71.2 g carbohydrates. It is a notable source of Manganese (4.0 mg, 173% RDA), Selenium (71 mcg, 129% RDA), Copper (0.434 mg, 48% RDA), Phosphorus (288 mg, 41% RDA), Iron (3.2 mg, 40% RDA), Niacin (B3) (5.5 mg, 34% RDA), and Dietary Fiber (12 g, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
327kcal
Calories
12.6g
Protein
1.5g
Total Fat
71.2g
Carbs
Protein 14.5%
Fat 3.9%
Carbs 81.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 327.0 | kcal | — |
| Protein | 12.6 | g | 23% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 71.2 | g | 55% |
| Water | 13.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.383 | mg | 32% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.954 | mg | 19% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Choline | 31.2 | mg | 6% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 1.9 | mcg | 2% |