Cooked Quinoa
grains-pasta SR Legacy · per 100g
Cooked Quinoa provides 120 kcal per 100g, with 4.4 g protein, 1.9 g fat, and 21.3 g carbohydrates. It is a notable source of Manganese (0.631 mg, 27% RDA), Phosphorus (152 mg, 22% RDA), Copper (0.192 mg, 21% RDA), Iron (1.5 mg, 19% RDA), Magnesium (64 mg, 16% RDA), Folate (DFE) (42 mcg, 11% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
4.4g
Protein
1.9g
Total Fat
21.3g
Carbs
Protein 14.7%
Fat 14.3%
Carbs 71.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 120.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 21.3 | g | 16% |
| Water | 71.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 0.412 | mg | 3% |
| Vitamin B6 | 0.123 | mg | 9% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Choline | 23.0 | mg | 4% |
| Vitamin E | 0.630 | mg | 4% |