Raw Unenriched Long-Grain White Rice
grains-pasta SR Legacy · per 100g
Raw Unenriched Long-Grain White Rice provides 365 kcal per 100g, with 7.1 g protein, 0.7 g fat, and 80.0 g carbohydrates. It is a notable source of Manganese (1.1 mg, 47% RDA), Selenium (15 mcg, 27% RDA), Copper (0.220 mg, 24% RDA), Pantothenic Acid (B5) (1.0 mg, 20% RDA), Phosphorus (115 mg, 16% RDA), Vitamin B6 (0.164 mg, 13% RDA), and Iron (0.800 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
365kcal
Calories
7.1g
Protein
0.7g
Total Fat
80.0g
Carbs
Protein 8.0%
Fat 1.8%
Carbs 90.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 365.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 0.660 | g | — |
| Carbohydrate | 80.0 | g | 62% |
| Water | 11.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.049 | mg | 4% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.164 | mg | 13% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 5.8 | mg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |