Uncooked Quinoa
grains-pasta SR Legacy · per 100g
Uncooked Quinoa provides 368 kcal per 100g, with 14.1 g protein, 6.1 g fat, and 64.2 g carbohydrates. It is a notable source of Manganese (2.0 mg, 88% RDA), Copper (0.590 mg, 66% RDA), Phosphorus (457 mg, 65% RDA), Iron (4.6 mg, 57% RDA), Magnesium (197 mg, 49% RDA), Folate (DFE) (184 mcg, 46% RDA), and Vitamin B6 (0.487 mg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
368kcal
Calories
14.1g
Protein
6.1g
Total Fat
64.2g
Carbs
Protein 15.3%
Fat 14.9%
Carbs 69.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 368.0 | kcal | — |
| Protein | 14.1 | g | 25% |
| Total Fat | 6.1 | g | — |
| Carbohydrate | 64.2 | g | 49% |
| Water | 13.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.360 | mg | 30% |
| Riboflavin (B2) | 0.318 | mg | 24% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.772 | mg | 15% |
| Vitamin B6 | 0.487 | mg | 37% |
| Folate (DFE) | 184.0 | mcg | 46% |
| Choline | 70.2 | mg | 13% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 2.4 | mg | 16% |