Roasted Buckwheat Groats, Cooked
grains-pasta SR Legacy · per 100g
Roasted Buckwheat Groats, Cooked provides 92 kcal per 100g, with 3.4 g protein, 0.6 g fat, and 19.9 g carbohydrates. It is a notable source of Manganese (0.403 mg, 18% RDA), Copper (0.146 mg, 16% RDA), Magnesium (51 mg, 13% RDA), Iron (0.800 mg, 10% RDA), Phosphorus (70 mg, 10% RDA), Pantothenic Acid (B5) (0.359 mg, 7% RDA), and Dietary Fiber (2.7 g, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
92kcal
Calories
3.4g
Protein
0.6g
Total Fat
19.9g
Carbs
Protein 13.8%
Fat 5.5%
Carbs 80.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 92.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 0.620 | g | — |
| Carbohydrate | 19.9 | g | 15% |
| Water | 75.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.940 | mg | 6% |
| Pantothenic Acid (B5) | 0.359 | mg | 7% |
| Vitamin B6 | 0.077 | mg | 6% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 20.1 | mg | 4% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 1.9 | mcg | 2% |