Unenriched White Corn Flour Masa
grains-pasta SR Legacy · per 100g
Unenriched White Corn Flour Masa provides 363 kcal per 100g, with 8.5 g protein, 3.7 g fat, and 76.6 g carbohydrates. It is a notable source of Vitamin B6 (0.475 mg, 37% RDA), Phosphorus (231 mg, 33% RDA), Magnesium (93 mg, 23% RDA), Copper (0.209 mg, 23% RDA), Selenium (11 mcg, 19% RDA), Thiamin (B1) (0.223 mg, 19% RDA), and Iron (1.5 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
363kcal
Calories
8.5g
Protein
3.7g
Total Fat
76.6g
Carbs
Protein 9.1%
Fat 8.9%
Carbs 82.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 363.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 76.6 | g | 59% |
| Water | 9.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.223 | mg | 19% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.192 | mg | 4% |
| Vitamin B6 | 0.475 | mg | 37% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Choline | 8.6 | mg | 2% |
| Vitamin E | 0.120 | mg | 1% |