Prepared Instant Enriched White Long-Grain Rice
grains-pasta SR Legacy · per 100g
Prepared Instant Enriched White Long-Grain Rice provides 124 kcal per 100g, with 2.2 g protein, 0.5 g fat, and 26.8 g carbohydrates. It is a notable source of Folate (DFE) (118 mcg, 30% RDA), Iron (1.8 mg, 22% RDA), Manganese (0.343 mg, 15% RDA), Niacin (B3) (1.7 mg, 11% RDA), Selenium (4.8 mcg, 9% RDA), Thiamin (B1) (0.075 mg, 6% RDA), and Phosphorus (37 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
2.2g
Protein
0.5g
Total Fat
26.8g
Carbs
Protein 7.3%
Fat 3.7%
Carbs 89.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 124.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 26.8 | g | 21% |
| Water | 70.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.008 | mg | 1% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.056 | mg | 1% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 118.0 | mcg | 30% |
| Choline | 2.1 | mg | 0% |
| Vitamin E | 0.010 | mg | 0% |