Sorghum Grain
grains-pasta SR Legacy · per 100g
Sorghum Grain provides 329 kcal per 100g, with 10.6 g protein, 3.5 g fat, and 72.1 g carbohydrates. It is a notable source of Manganese (1.6 mg, 70% RDA), Iron (3.4 mg, 42% RDA), Phosphorus (289 mg, 41% RDA), Magnesium (165 mg, 41% RDA), Vitamin B6 (0.443 mg, 34% RDA), Copper (0.284 mg, 32% RDA), and Thiamin (B1) (0.332 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
329kcal
Calories
10.6g
Protein
3.5g
Total Fat
72.1g
Carbs
Protein 11.7%
Fat 8.7%
Carbs 79.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 329.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 72.1 | g | 55% |
| Water | 12.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.332 | mg | 28% |
| Riboflavin (B2) | 0.096 | mg | 7% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.367 | mg | 7% |
| Vitamin B6 | 0.443 | mg | 34% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin E | 0.500 | mg | 3% |