Raw Millet
grains-pasta SR Legacy · per 100g
Raw Millet provides 378 kcal per 100g, with 11.0 g protein, 4.2 g fat, and 72.8 g carbohydrates. It is a notable source of Copper (0.750 mg, 83% RDA), Manganese (1.6 mg, 71% RDA), Phosphorus (285 mg, 41% RDA), Iron (3.0 mg, 38% RDA), Thiamin (B1) (0.421 mg, 35% RDA), Vitamin B6 (0.384 mg, 30% RDA), and Niacin (B3) (4.7 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
378kcal
Calories
11.0g
Protein
4.2g
Total Fat
72.8g
Carbs
Protein 11.8%
Fat 10.1%
Carbs 78.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 378.0 | kcal | — |
| Protein | 11.0 | g | 20% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 72.8 | g | 56% |
| Water | 8.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.421 | mg | 35% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 0.848 | mg | 17% |
| Vitamin B6 | 0.384 | mg | 30% |
| Folate (DFE) | 85.0 | mcg | 21% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.900 | mcg | 1% |