Raw Wild Rice
grains-pasta SR Legacy · per 100g
Raw Wild Rice provides 357 kcal per 100g, with 14.7 g protein, 1.1 g fat, and 74.9 g carbohydrates. It is a notable source of Phosphorus (433 mg, 62% RDA), Copper (0.524 mg, 58% RDA), Manganese (1.3 mg, 58% RDA), Zinc (6.0 mg, 54% RDA), Magnesium (177 mg, 44% RDA), Niacin (B3) (6.7 mg, 42% RDA), and Vitamin B6 (0.391 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
357kcal
Calories
14.7g
Protein
1.1g
Total Fat
74.9g
Carbs
Protein 16.0%
Fat 2.7%
Carbs 81.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 357.0 | kcal | — |
| Protein | 14.7 | g | 26% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 74.9 | g | 58% |
| Water | 7.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.262 | mg | 20% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.391 | mg | 30% |
| Folate (DFE) | 95.0 | mcg | 24% |
| Choline | 35.0 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.820 | mg | 5% |
| Vitamin K | 1.9 | mcg | 2% |