Raw Pearled Barley
grains-pasta SR Legacy · per 100g
Raw Pearled Barley provides 352 kcal per 100g, with 9.9 g protein, 1.2 g fat, and 77.7 g carbohydrates. It is a notable source of Selenium (38 mcg, 69% RDA), Manganese (1.3 mg, 57% RDA), Copper (0.420 mg, 47% RDA), Dietary Fiber (16 g, 41% RDA), Phosphorus (221 mg, 32% RDA), Iron (2.5 mg, 31% RDA), and Niacin (B3) (4.6 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
352kcal
Calories
9.9g
Protein
1.2g
Total Fat
77.7g
Carbs
Protein 11.0%
Fat 3.0%
Carbs 86.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 352.0 | kcal | — |
| Protein | 9.9 | g | 18% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 77.7 | g | 60% |
| Water | 10.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.191 | mg | 16% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.282 | mg | 6% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 37.8 | mg | 7% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 2.2 | mcg | 2% |