Light Rye Flour
grains-pasta SR Legacy · per 100g
Light Rye Flour provides 357 kcal per 100g, with 9.8 g protein, 1.3 g fat, and 76.7 g carbohydrates. It is a notable source of Manganese (1.2 mg, 51% RDA), Selenium (18 mcg, 32% RDA), Thiamin (B1) (0.331 mg, 28% RDA), Copper (0.213 mg, 24% RDA), Dietary Fiber (8.0 g, 21% RDA), Phosphorus (130 mg, 19% RDA), and Vitamin B6 (0.234 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
357kcal
Calories
9.8g
Protein
1.3g
Total Fat
76.7g
Carbs
Protein 11.0%
Fat 3.3%
Carbs 85.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 357.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 76.7 | g | 59% |
| Water | 11.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.331 | mg | 28% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.800 | mg | 5% |
| Pantothenic Acid (B5) | 0.665 | mg | 13% |
| Vitamin B6 | 0.234 | mg | 18% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 10.8 | mg | 2% |
| Vitamin E | 0.830 | mg | 6% |
| Vitamin K | 5.9 | mcg | 5% |