Cooked Kamut Khorasan Wheat
grains-pasta SR Legacy · per 100g
Cooked Kamut Khorasan Wheat provides 132 kcal per 100g, with 5.7 g protein, 0.8 g fat, and 27.6 g carbohydrates. It is a notable source of Selenium (32 mcg, 58% RDA), Manganese (1.0 mg, 45% RDA), Copper (0.207 mg, 23% RDA), Iron (1.8 mg, 22% RDA), Phosphorus (147 mg, 21% RDA), Zinc (1.8 mg, 17% RDA), and Niacin (B3) (2.3 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
5.7g
Protein
0.8g
Total Fat
27.6g
Carbs
Protein 16.2%
Fat 5.1%
Carbs 78.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 132.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 0.830 | g | — |
| Carbohydrate | 27.6 | g | 21% |
| Water | 65.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 2.3 | mg | 14% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin E | 0.240 | mg | 2% |