Dry Couscous
grains-pasta SR Legacy · per 100g
Dry Couscous provides 376 kcal per 100g, with 12.8 g protein, 0.6 g fat, and 77.4 g carbohydrates. It is a notable source of Manganese (0.780 mg, 34% RDA), Copper (0.247 mg, 27% RDA), Pantothenic Acid (B5) (1.2 mg, 25% RDA), Phosphorus (170 mg, 24% RDA), Niacin (B3) (3.5 mg, 22% RDA), Thiamin (B1) (0.163 mg, 14% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
376kcal
Calories
12.8g
Protein
0.6g
Total Fat
77.4g
Carbs
Protein 14.0%
Fat 1.5%
Carbs 84.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 376.0 | kcal | — |
| Protein | 12.8 | g | 23% |
| Total Fat | 0.640 | g | — |
| Carbohydrate | 77.4 | g | 60% |
| Water | 8.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.163 | mg | 14% |
| Riboflavin (B2) | 0.078 | mg | 6% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 20.0 | mcg | 5% |