Sprouted Wheat
grains-pasta SR Legacy · per 100g
Sprouted Wheat provides 198 kcal per 100g, with 7.5 g protein, 1.3 g fat, and 42.5 g carbohydrates. It is a notable source of Manganese (1.9 mg, 81% RDA), Selenium (43 mcg, 77% RDA), Copper (0.261 mg, 29% RDA), Phosphorus (200 mg, 29% RDA), Iron (2.1 mg, 27% RDA), Magnesium (82 mg, 21% RDA), and Vitamin B6 (0.265 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
7.5g
Protein
1.3g
Total Fat
42.5g
Carbs
Protein 14.2%
Fat 5.5%
Carbs 80.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 198.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 42.5 | g | 33% |
| Water | 47.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.225 | mg | 19% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.947 | mg | 19% |
| Vitamin B6 | 0.265 | mg | 20% |
| Folate (DFE) | 38.0 | mcg | 10% |