Enriched White Tortilla Mix
grains-pasta SR Legacy · per 100g
Enriched White Tortilla Mix provides 405 kcal per 100g, with 9.7 g protein, 10.6 g fat, and 67.1 g carbohydrates. It is a notable source of Iron (7.0 mg, 88% RDA), Thiamin (B1) (0.735 mg, 61% RDA), Folate (DFE) (215 mcg, 54% RDA), Riboflavin (B2) (0.493 mg, 38% RDA), Niacin (B3) (5.8 mg, 36% RDA), Phosphorus (210 mg, 30% RDA), and Manganese (0.614 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
405kcal
Calories
9.7g
Protein
10.6g
Total Fat
67.1g
Carbs
Protein 9.6%
Fat 23.7%
Carbs 66.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 405.0 | kcal | — |
| Protein | 9.7 | g | 17% |
| Total Fat | 10.6 | g | — |
| Carbohydrate | 67.1 | g | 52% |
| Water | 10.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.735 | mg | 61% |
| Riboflavin (B2) | 0.493 | mg | 38% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.394 | mg | 8% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 215.0 | mcg | 54% |
| Choline | 11.1 | mg | 2% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 1.1 | mcg | 1% |