Cooked Oat Bran
grains-pasta SR Legacy · per 100g
Cooked Oat Bran provides 40 kcal per 100g, with 3.2 g protein, 0.9 g fat, and 11.4 g carbohydrates. It is a notable source of Manganese (0.964 mg, 42% RDA), Phosphorus (119 mg, 17% RDA), Selenium (7.7 mcg, 14% RDA), Thiamin (B1) (0.160 mg, 13% RDA), Iron (0.880 mg, 11% RDA), Magnesium (40 mg, 10% RDA), and Copper (0.066 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
40kcal
Calories
3.2g
Protein
0.9g
Total Fat
11.4g
Carbs
Protein 19.2%
Fat 12.2%
Carbs 68.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 40.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 0.860 | g | — |
| Carbohydrate | 11.4 | g | 9% |
| Water | 84.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 0.144 | mg | 1% |
| Pantothenic Acid (B5) | 0.217 | mg | 4% |
| Vitamin B6 | 0.025 | mg | 2% |
| Folate (DFE) | 6.0 | mcg | 2% |