Whole-Grain White Corn Flour
grains-pasta SR Legacy · per 100g
Whole-Grain White Corn Flour provides 361 kcal per 100g, with 6.9 g protein, 3.9 g fat, and 76.8 g carbohydrates. It is a notable source of Phosphorus (272 mg, 39% RDA), Iron (2.4 mg, 30% RDA), Vitamin B6 (0.370 mg, 28% RDA), Selenium (15 mcg, 28% RDA), Copper (0.230 mg, 26% RDA), Magnesium (93 mg, 23% RDA), and Thiamin (B1) (0.246 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
361kcal
Calories
6.9g
Protein
3.9g
Total Fat
76.8g
Carbs
Protein 7.5%
Fat 9.5%
Carbs 83.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 361.0 | kcal | — |
| Protein | 6.9 | g | 12% |
| Total Fat | 3.9 | g | — |
| Carbohydrate | 76.8 | g | 59% |
| Water | 10.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.246 | mg | 21% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.658 | mg | 13% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Choline | 21.6 | mg | 4% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 0.300 | mcg | 0% |