Cooked Whole-Wheat Pasta
grains-pasta SR Legacy · per 100g
Cooked Whole-Wheat Pasta provides 149 kcal per 100g, with 6.0 g protein, 1.7 g fat, and 30.1 g carbohydrates. It is a notable source of Selenium (36 mcg, 66% RDA), Manganese (1.3 mg, 57% RDA), Copper (0.225 mg, 25% RDA), Iron (1.7 mg, 22% RDA), Niacin (B3) (3.1 mg, 20% RDA), Phosphorus (127 mg, 18% RDA), and Magnesium (54 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
6.0g
Protein
1.7g
Total Fat
30.1g
Carbs
Protein 15.0%
Fat 9.6%
Carbs 75.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 149.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 30.1 | g | 23% |
| Water | 61.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.156 | mg | 13% |
| Riboflavin (B2) | 0.099 | mg | 8% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.268 | mg | 5% |
| Vitamin B6 | 0.093 | mg | 7% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 6.5 | mg | 1% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 0.600 | mcg | 1% |