Dry Protein-Fortified Spaghetti
grains-pasta SR Legacy · per 100g
Dry Protein-Fortified Spaghetti provides 374 kcal per 100g, with 21.8 g protein, 2.2 g fat, and 65.7 g carbohydrates. It is a notable source of Folate (DFE) (458 mcg, 115% RDA), Thiamin (B1) (1.2 mg, 99% RDA), Iron (4.2 mg, 52% RDA), Niacin (B3) (7.7 mg, 48% RDA), Manganese (0.910 mg, 40% RDA), Riboflavin (B2) (0.475 mg, 37% RDA), and Copper (0.278 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
374kcal
Calories
21.8g
Protein
2.2g
Total Fat
65.7g
Carbs
Protein 23.6%
Fat 5.4%
Carbs 71.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 374.0 | kcal | — |
| Protein | 21.8 | g | 39% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 65.7 | g | 51% |
| Water | 9.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.2 | mg | 99% |
| Riboflavin (B2) | 0.475 | mg | 37% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 0.684 | mg | 14% |
| Vitamin B6 | 0.178 | mg | 14% |
| Folate (DFE) | 458.0 | mcg | 115% |