Cooked Couscous
grains-pasta SR Legacy · per 100g
Cooked Couscous provides 112 kcal per 100g, with 3.8 g protein, 0.2 g fat, and 23.2 g carbohydrates. It is a notable source of Selenium (28 mcg, 50% RDA), Pantothenic Acid (B5) (0.371 mg, 7% RDA), Niacin (B3) (0.983 mg, 6% RDA), Thiamin (B1) (0.063 mg, 5% RDA), Iron (0.380 mg, 5% RDA), Copper (0.041 mg, 5% RDA), and Vitamin B6 (0.051 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
3.8g
Protein
0.2g
Total Fat
23.2g
Carbs
Protein 13.8%
Fat 1.6%
Carbs 84.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 112.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 23.2 | g | 18% |
| Water | 72.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 0.983 | mg | 6% |
| Pantothenic Acid (B5) | 0.371 | mg | 7% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 3.3 | mg | 1% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |