Barley Flour or Meal
grains-pasta SR Legacy · per 100g
Barley Flour or Meal provides 345 kcal per 100g, with 10.5 g protein, 1.6 g fat, and 74.5 g carbohydrates. It is a notable source of Selenium (38 mcg, 69% RDA), Manganese (1.0 mg, 45% RDA), Phosphorus (296 mg, 42% RDA), Niacin (B3) (6.3 mg, 39% RDA), Copper (0.343 mg, 38% RDA), Iron (2.7 mg, 34% RDA), and Thiamin (B1) (0.370 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
345kcal
Calories
10.5g
Protein
1.6g
Total Fat
74.5g
Carbs
Protein 11.9%
Fat 4.1%
Carbs 84.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 345.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 74.5 | g | 57% |
| Water | 12.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.370 | mg | 31% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.145 | mg | 3% |
| Vitamin B6 | 0.396 | mg | 30% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 37.8 | mg | 7% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin K | 2.2 | mcg | 2% |