Enriched Yellow Masa Corn Flour
grains-pasta SR Legacy · per 100g
Enriched Yellow Masa Corn Flour provides 363 kcal per 100g, with 8.5 g protein, 3.7 g fat, and 76.6 g carbohydrates. It is a notable source of Thiamin (B1) (1.5 mg, 123% RDA), Iron (8.5 mg, 106% RDA), Folate (DFE) (256 mcg, 64% RDA), Niacin (B3) (9.9 mg, 62% RDA), Riboflavin (B2) (0.805 mg, 62% RDA), Vitamin B6 (0.475 mg, 37% RDA), and Phosphorus (231 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
363kcal
Calories
8.5g
Protein
3.7g
Total Fat
76.6g
Carbs
Protein 9.1%
Fat 8.9%
Carbs 82.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 363.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 76.6 | g | 59% |
| Water | 9.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.5 | mg | 123% |
| Riboflavin (B2) | 0.805 | mg | 62% |
| Niacin (B3) | 9.9 | mg | 62% |
| Pantothenic Acid (B5) | 0.192 | mg | 4% |
| Vitamin B6 | 0.475 | mg | 37% |
| Folate (DFE) | 256.0 | mcg | 64% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |