Cooked Medium-Grain White Rice
grains-pasta SR Legacy · per 100g
Cooked Medium-Grain White Rice provides 130 kcal per 100g, with 2.4 g protein, 0.2 g fat, and 28.6 g carbohydrates. It is a notable source of Manganese (0.377 mg, 16% RDA), Pantothenic Acid (B5) (0.411 mg, 8% RDA), Phosphorus (37 mg, 5% RDA), Copper (0.038 mg, 4% RDA), Vitamin B6 (0.050 mg, 4% RDA), Zinc (0.420 mg, 4% RDA), and Magnesium (13 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
2.4g
Protein
0.2g
Total Fat
28.6g
Carbs
Protein 7.6%
Fat 1.4%
Carbs 90.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 130.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 28.6 | g | 22% |
| Water | 68.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.411 | mg | 8% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |