Dry Whole-Wheat Pasta
grains-pasta SR Legacy · per 100g
Dry Whole-Wheat Pasta provides 352 kcal per 100g, with 13.9 g protein, 2.9 g fat, and 73.4 g carbohydrates. It is a notable source of Selenium (78 mcg, 141% RDA), Manganese (3.0 mg, 130% RDA), Copper (0.497 mg, 55% RDA), Niacin (B3) (8.7 mg, 54% RDA), Phosphorus (343 mg, 49% RDA), Iron (3.6 mg, 45% RDA), and Thiamin (B1) (0.407 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
352kcal
Calories
13.9g
Protein
2.9g
Total Fat
73.4g
Carbs
Protein 14.8%
Fat 7.0%
Carbs 78.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 352.0 | kcal | — |
| Protein | 13.9 | g | 25% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 73.4 | g | 56% |
| Water | 8.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.407 | mg | 34% |
| Riboflavin (B2) | 0.218 | mg | 17% |
| Niacin (B3) | 8.7 | mg | 54% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.283 | mg | 22% |
| Folate (DFE) | 69.0 | mcg | 17% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |