Unenriched All-Purpose White Flour
grains-pasta SR Legacy · per 100g
Unenriched All-Purpose White Flour provides 364 kcal per 100g, with 10.3 g protein, 1.0 g fat, and 76.3 g carbohydrates. It is a notable source of Selenium (34 mcg, 62% RDA), Manganese (0.682 mg, 30% RDA), Copper (0.144 mg, 16% RDA), Phosphorus (108 mg, 15% RDA), Iron (1.2 mg, 15% RDA), Thiamin (B1) (0.120 mg, 10% RDA), and Pantothenic Acid (B5) (0.438 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
364kcal
Calories
10.3g
Protein
1.0g
Total Fat
76.3g
Carbs
Protein 11.6%
Fat 2.5%
Carbs 85.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 364.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 0.980 | g | — |
| Carbohydrate | 76.3 | g | 59% |
| Water | 11.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.438 | mg | 9% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Choline | 10.4 | mg | 2% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |