Cooked Bulgur
grains-pasta SR Legacy · per 100g
Cooked Bulgur provides 83 kcal per 100g, with 3.1 g protein, 0.2 g fat, and 18.6 g carbohydrates. It is a notable source of Manganese (0.609 mg, 26% RDA), Iron (0.960 mg, 12% RDA), Dietary Fiber (4.5 g, 12% RDA), Copper (0.075 mg, 8% RDA), Magnesium (32 mg, 8% RDA), Pantothenic Acid (B5) (0.344 mg, 7% RDA), and Vitamin B6 (0.083 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
3.1g
Protein
0.2g
Total Fat
18.6g
Carbs
Protein 14.0%
Fat 2.0%
Carbs 84.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 0.240 | g | — |
| Carbohydrate | 18.6 | g | 14% |
| Water | 77.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.344 | mg | 7% |
| Vitamin B6 | 0.083 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 6.9 | mg | 1% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.500 | mcg | 0% |