Yellow Degermed Corn Flour
grains-pasta SR Legacy · per 100g
Yellow Degermed Corn Flour provides 375 kcal per 100g, with 5.6 g protein, 1.4 g fat, and 82.8 g carbohydrates. It is a notable source of Niacin (B3) (2.7 mg, 17% RDA), Copper (0.142 mg, 16% RDA), Selenium (8.0 mcg, 15% RDA), Folate (DFE) (48 mcg, 12% RDA), Iron (0.910 mg, 11% RDA), Phosphorus (60 mg, 9% RDA), and Vitamin B6 (0.097 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
375kcal
Calories
5.6g
Protein
1.4g
Total Fat
82.8g
Carbs
Protein 6.1%
Fat 3.4%
Carbs 90.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 375.0 | kcal | — |
| Protein | 5.6 | g | 10% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 82.8 | g | 64% |
| Water | 9.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.052 | mg | 1% |
| Vitamin B6 | 0.097 | mg | 7% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |