Wheat Germ
grains-pasta SR Legacy · per 100g
Wheat Germ provides 360 kcal per 100g, with 23.1 g protein, 9.7 g fat, and 51.8 g carbohydrates. It is a notable source of Manganese (13 mg, 578% RDA), Thiamin (B1) (1.9 mg, 157% RDA), Selenium (79 mcg, 144% RDA), Phosphorus (842 mg, 120% RDA), Zinc (12 mg, 112% RDA), Vitamin B6 (1.3 mg, 100% RDA), and Copper (0.796 mg, 88% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
360kcal
Calories
23.1g
Protein
9.7g
Total Fat
51.8g
Carbs
Protein 23.9%
Fat 22.6%
Carbs 53.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 360.0 | kcal | — |
| Protein | 23.1 | g | 41% |
| Total Fat | 9.7 | g | — |
| Carbohydrate | 51.8 | g | 40% |
| Water | 11.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.9 | mg | 157% |
| Riboflavin (B2) | 0.499 | mg | 38% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 2.3 | mg | 45% |
| Vitamin B6 | 1.3 | mg | 100% |
| Folate (DFE) | 281.0 | mcg | 70% |