Semolina
grains-pasta SR Legacy · per 100g
Semolina provides 360 kcal per 100g, with 12.7 g protein, 1.1 g fat, and 72.8 g carbohydrates. It is a notable source of Manganese (0.619 mg, 27% RDA), Thiamin (B1) (0.280 mg, 23% RDA), Copper (0.189 mg, 21% RDA), Niacin (B3) (3.3 mg, 21% RDA), Phosphorus (136 mg, 19% RDA), Folate (DFE) (72 mcg, 18% RDA), and Iron (1.2 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
360kcal
Calories
12.7g
Protein
1.1g
Total Fat
72.8g
Carbs
Protein 14.4%
Fat 2.8%
Carbs 82.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 360.0 | kcal | — |
| Protein | 12.7 | g | 23% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 72.8 | g | 56% |
| Water | 12.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.280 | mg | 23% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 72.0 | mcg | 18% |