White Wheat Flour, 15% Protein, Enriched
grains-pasta SR Legacy · per 100g
White Wheat Flour, 15% Protein, Enriched provides 362 kcal per 100g, with 15.3 g protein, 1.4 g fat, and 69.9 g carbohydrates. It is a notable source of Folate (DFE) (268 mcg, 67% RDA), Iron (5.1 mg, 63% RDA), Thiamin (B1) (0.736 mg, 61% RDA), Selenium (28 mcg, 51% RDA), Niacin (B3) (6.0 mg, 37% RDA), Riboflavin (B2) (0.445 mg, 34% RDA), and Manganese (0.569 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
362kcal
Calories
15.3g
Protein
1.4g
Total Fat
69.9g
Carbs
Protein 17.3%
Fat 3.6%
Carbs 79.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 362.0 | kcal | — |
| Protein | 15.3 | g | 27% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 69.9 | g | 54% |
| Water | 12.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.736 | mg | 61% |
| Riboflavin (B2) | 0.445 | mg | 34% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.427 | mg | 9% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 268.0 | mcg | 67% |
| Choline | 10.4 | mg | 2% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |